cancersurgery

Getting back into alignment and GIVING

Getting back into alignment and GIVING

I haven’t written a blog post in a little while.  I want whatever I post to feel good and authentic and real.  I think I was feeling a bit out of alignment the past few months.  I realized something through the process of yoga teacher training about Life in Session and what it means to me.  My ultimate goal is to help people going through cancer whether it is the patient or a family member or friend.  I just want to help people.  Then, there is the tricky part around making money and my own survival.  It has felt out of alignment meshing the two.

Interview with Casey Gouveia of GO BE YOU! Skin care, self love and so much more!

Interview with Casey Gouveia of GO BE YOU!  Skin care, self love and so much more!

Today I am excited to share an interview with such an uplifting, beautiful soul - Casey Gouveia!! Casey is a professional makeup artist AND a health coach with an incredible story and such wisdom to share.

Essential oils for healing interview with Jennifer Barnett, essential oil wellness advocate and health coach

Essential oils for healing interview with Jennifer Barnett, essential oil wellness advocate and health coach

Join me for an awesome chat with Jennifer Barnett - the queen of essential oils!!! We talk about how to use them to help with side effects, stress relief, for caregivers and in survivorship!

Interview with Stage 4 Cancer Survivor Heather Juliet, Founder of Mindologie

Interview with Stage 4 Cancer Survivor Heather Juliet, Founder of Mindologie

I had the incredible pleasure to interview my dear friend, Heather Juliet.  Not only is she a Stage 4 Cancer Survivor, but also an author, mother, speaker, Founder of Mindologie and a stress reduction specialist.  In this interview she shares her cancer story, how she got through the mental, physical and emotional challenges of a stage 4 diagnosis and how she's creating an incredible future for herself and her daughter.  You definitely don't want to miss this!!!  

How to prepare for surgery

How to prepare for surgery

Surgery is often a part of the treatment plan when faced with cancer.  I never really thought about how to prepare for surgery until recently.  Even when I went through my own surgery for cancer, it didn’t really cross my mind that I could really prepare mentally, physically and emotionally.  Since then, I’ve learned that preparation is the key to everything in life.  Here are some tips to help you prepare for your upcoming surgery or to help your loved one prepare: